Think smoking is just a bad habit? Think again. A shocking study reveals that every single cigarette you smoke cuts 20 minutes off your life. That’s nearly 7 hours gone with every pack. But here’s the ...

Add Yahoo as a preferred source to see more of our stories on Google. After just an hour of quitting smoking, your pulse rate and blood pressure will start to reduce. (Getty Images) (Javier Zayas ...

Quitting smoking is one of the bravest decisions a person can make. The journey may begin with cravings and mood swings, but your body starts healing the moment you stop. Within hours, your heart rate ...