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Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

As a kid, roasted pumpkin seeds were one of the best parts of Halloween. No, they didn't top candy — but I loved seeing the gruesome guts of my pumpkin repurposed. I'd find them packed in my lunchbox ...

Yes, decorative gourd season is upon us, and while the markets are chockablock full of cute striped and ridged little squashes, we're truly awash in a sea of pumpkins. Everywhere you turn, whether ...

Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

Pumpkin seeds are loaded with nutrients that promote good health. They are a rich source of magnesium, which helps with ...