Sitting may be unavoidable, but these stretches make it less harmful. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Prolonged sitting has negative health effects, such as muscle stiffness and ...
Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...
Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...
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