Trust is "developed by showing up for each other in small but meaningful ways over and over again," says therapist Amy Morin, ...

Master these simple yet powerful phrases that instantly disarm manipulators and watch as even the most persistent ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

People with a strong moral compass refuse to do a few things on principle, revealing just how much integrity they carry in everyday life.

One of my neighbors, Karen Wagner, is an enthusiastic ambassador for well-being and healthy living, with a wide array of interests. She constantly surprises me with her community involvements as part ...

Recently, upon the recommendation of a friend, I read a book titled 13 Things Mentally Strong People Don’t Do by Amy Morin. Predictably, the book offers thirteen suggestions on what not to do if you ...

For some people, failure becomes a permanent roadblock between them and success. For the mentally strong, however, setbacks are an opportunity to sharpen skills and become better at what they do.

We’ve all heard this saying at some point in our lives: you need a hobby. It can be frustrating to hear at times. Usually, when someone is encouraging you to pick up a new skill, you’re going through ...