Sunday anxiety has a remarkably precise arrival time. According to a 2024 Talker Research survey, the Sunday scaries typically set in around 3:54 p.m. For most people, that’s hours before anything has ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

It’s OK if you’re not an early riser. By Jancee Dunn In many families, there’s that person who is up with the dawn — the one who chirps “Good morning!” to everyone else as they groggily filter in.

You stumble out of bed thinking you’re starting your day on the right foot, but your seemingly innocent morning routine might actually be a carefully orchestrated stress festival that sets you up for ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Routines are anchors amid the swirling eddies of life. Like rituals, they give shape to time, distinguishing one hour from another and one day from the next. They build habits of discipline, which is ...