As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...

From nutrients and fibre to blood sugar impact, here's a breakdown of the real differences to help you choose the better ...

Potatoes and sweet potatoes are both staples worldwide. Here’s how their nutrition compares, where sweet potatoes edge ahead, ...

Q. I hear about how good sweet potatoes are for your health, but the only way that I have ever eaten them is covered in butter, brown sugar and marshmallows. What other ways can sweet potatoes be ...

Sure, it may be slathered in marshmallow, laden with brown sugar or both at Thanksgiving. But undressed -- sans the over-the-top sweeteners -- the sweet potato is chock-full of nutrients that earn it ...

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the ...

Many people eat sweet potatoes only at Thanksgiving – so sad, since these root vegetables are among the most nutritious foods in the vegetable kingdom. That’s one reason February has been designated ...