The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

A tender jaw and difficulty opening and closing your mouth are among the most common symptoms of temporomandibular joint (TMJ) dysfunction. But there are also surprising side effects of TMJ disorders ...

That tight feeling in your jaw during intense workouts isn’t just a sign of concentration or effort, it’s actually creating a cascade of muscular tension that’s limiting your strength, endurance, and ...