Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...
WEST BLOOMFIELD, Mich. (WXYZ) — When you think of yoga, you might envision a hot, packed room full of sweaty yogis striking gravity-defying poses. But – depending ...
Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...
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