With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...