IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take advice from these celebrities. That’s because these five

When Courtney Kassis shared her personal nutrition journey on social media in May 2023, she never anticipated becoming the catalyst for a wellness transformation that would captivate over half a million followers. Her approach, known as the 90-30-50 diet ...

Focused on herself! 90 Day Fiancé star Tania Maduro is sharing her health journey as she kickstarts a major weight transformation. “Diet culture and fatphobia is so real and so I usually do not share progress photos,” the 90 Day Fiancé: Happily Ever ...

Real Life Weight Loss Story: Losing weight isn’t just about eating less or moving more—it’s one of the hardest physical and mental battles many people face. The path is full of frustration, self-doubt, and the constant temptation to give up.

Lewis Hamilton’s dog has been transformed by being placed on a vegan diet. The Formula 1 champion, 39, has spent more than a decade devoted to looking after his 12-year-old bulldog Roscoe, but has now revealed he has stepped his pampering up a gear by ...

Hello from the other side — of the scale. All eyes were on Adele for her “Saturday Night Live” hosting gig this weekend, showcasing her seriously slimmed-down physique. “I know I look really, really different since you last saw me,” the singer ...

Jimmy Donaldson, famously known as MrBeast, is known for pushing limits, whether through massive giveaways or record-breaking YouTube videos. But while he was conquering the digital world, his own well-being took a backseat. At one point, he realized he ...

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those 12-week shred programs, detox cleanses, and even that ...

I’ve always been into fitness and going to the gym, but I lacked the commitment and discipline to follow a diet and workout plan. This, along with my lack of gym knowledge, led me to doing the usual crash diets and sporadic workouts that obviously never ...