Students participate in a Twerkout with Cam class lead by Camille Thompson, center, on Thursday, May 4, 2017 at Power House School of Dance in Dallas. (Ashley Landis/The Dallas Morning News) "Twerk" ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

It's more than just a dance; it's an ... exercise? But where twerking work out classes are really big is in Europe, and the Queen of Czech twerking is Anet Antosova. She's a teacher, dancer, and ...

KALAMAZOO, MI- Individuals looking to check out Kalamazoo’s local fitness scene without the price tag of drop-in classes will have the chance with Workout Wednesdays in Bronson Park from June 1 to Aug ...

It's no secret my ass is lagging compared to other black women. I don't want a Nicki Minaj-sized donk or anything, but I feel self-conscious about the way my booty moves. It's no secret black people ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...