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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique Pilates-inspired workout designed by Anne Hathaway's personal trainer could be ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...
Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
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