But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

In contrast, the health benefits of unsaturated fats are well-established. The first evidence of their “heart-healthful” properties dates back to the 1960s. Researchers found that people from Greece ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various recipes. Nuts are high in both polyunsaturated and ...

An overly robust immune response to usually harmless germs has been linked to colitis, a potentially severe inflammation of the colon that afflicts millions of people worldwide. A new Yale-led study ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...