A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

These 3 fitness tricks helped me build major upper-body strength and muscle

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Fitgurú on MSN

After 60, these 4 seated exercises build upper-body strength better than lifting weights

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Yahoo

This simple 3-move workout builds upper body muscle and boosts your metabolism

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Yahoo

11 best bodyweight exercises for adding muscle size and power to your upper body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not ...
Rolling Out

Why this workout could change your upper body

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.