Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well above the recommended federal guideline of 2,300 mg and the American Heart ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

This video captures the most powerful moments from TOI Cardio Medithon 2, where leading cardiologists share their essential ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

Put simply: Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns ...