As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In ...

Routine data from laboratories reveal a decline in vitamin D levels during the Covid-19 pandemic, especially in older women ...