When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all ...

Vitamin C plays a critical role in healing wounds and repairing tissue, keeping bones healthy, and helping form collagen, a protein that supports skin health and forms blood vessels, tendons, and ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries.

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...