Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Netdoktor’s table of vitamin C sources places certain herbs and berries far above the citrus family. Rose hips top the list, ...

If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you are a non-pregnant, pretty healthy woman, do you really ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...