The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

There is a new water aerobics class that is making waves in Novi. It’s called “Acquapole,” and the classes are led by 48-year-old Farmington Hills resident Joslyn Mays, owner of Amaysin Fitness. The ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

MIDDLEBORO — The Middleboro YMCA’s new Group Fitness schedule will be launching September 6. The schedule is jam-packed with nearly 70 classes per week. Most Group Fitness classes are included with ...

Looking for a high-energy way to get a low-impact workout? Search no further than water aerobics. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access ...