In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

If you want to muscle up, its a matter of choosing healthful, plant-based proteins and not French fries, Ansel says. That means beans, tofu, and even protein-rich grains such as quinoa. Protein is a ...

A new study has found that a common type of vegetable oil may contribute to weight gain due to the way it is processed within ...

WASHINGTON — Health experts have hammered home that processed foods lead to weight gain. But what if that’s not entirely true ...

Linoleic acid is a key fatty acid in soybean oil, which the body converts into molecules called oxylipins. Excessive ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a ...