Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to incorporate them into your training program.

No high-intensity interval training required.
Yahoo

This Fat-Burning Workout Will Help You Lose Weight--No Cardio Required

Add Yahoo as a preferred source to see more of our stories on Google. Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...

4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
Health

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.