The stages of behavior change in smoking cessation start with precontemplation, progressing to contemplation, preparation, action, and finally, maintenance.

Quitting cigarettes is good for your health. But how do you do it? Smoking is one of the biggest killers, with around 14% of deaths worldwide attributed to smoking-related illnesses, according to ...

In the U.S., 68.8% of current adult smokers want to quit for good, according to the Centers for Disease Control and Prevention (CDC). Since 2002, the number of former smokers exceeds the number of ...

Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ...

A new study suggests that quitting smoking – even in middle age or beyond – can slow cognitive decline. While cognitive decline naturally occurs with aging, research suggests that smoking exacerbates ...