Add Yahoo as a preferred source to see more of our stories on Google. After just an hour of quitting smoking, your pulse rate and blood pressure will start to reduce. (Getty Images) (Javier Zayas ...

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Although known to be a very dangerous and addictive habit, smoking has always been a go-to for many people dealing with stress. Those who have contemplated quitting have tried a host of nicotine ...

Quitting smoking brings endless benefits that begin minutes after quitting and will compile over the years. Here are some that are worth noting: Within 20 Minutes Heart rate and blood pressure are ...

Today is No Smoking Day (March 12), which is a great opportunity to give up your cigarette habit, if you've been putting it off. According to the NHS, every cigarette you smoke is harmful, and it's ...

The NHS says quitting one habit can cut heart attack risk by half within a year and bring almost immediate health benefits ...

When you quit smoking, your body will start to reward you almost immediately. Within days, your sense of taste and smell improves. Within weeks, your breathing becomes easier, and your circulation ...