But despite how important it is, most of us don’t get quite enough of it. Lauren Manaker, a registered dietitian and founder ...
People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. The study, published in the Nature journal Molecular Psychiatry, analyzed data ...
The good news is that choline supplements are available and not expensive. Taking a choline supplement might help protect the ...
A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...
Wellbeing Whisper on MSN
Low brain choline linked to anxiety—how diet helps
An 8% lower amount doesn’t sound like that much, but in the brain it’s significant, psychiatrist Richard Maddock said, ...
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