The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

When you have metabolic dysfunction–associated steatohepatitis (MASH), making healthy lifestyle changes is one of the best things you can do to manage the condition and preserve liver health. Certain ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower ...