New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be easiest to maintain. A January 2026 report analyzing conditions for an ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Please provide your email address to receive an email when new articles are posted on . Survivors of obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...