Medically reviewed by Melissa Nieves, LND Key Takeaways Some herbs, spices, foods, and beverages are touted for their ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%). When an individual is diagnosed with high blood pressure, one of ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen. ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Cultivated for thousands of years, the ancient Mediterranean plant is what is known as a natural diuretic. Diuretics are ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn why coffee isn’t dehydrating.