Stress, anxiety, and depression are often used interchangeably in conversation, but these terms each represent very different experiences. Understanding their differences is key to raising public ...

When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining ...

Anxiety is a normal feeling to experience. Whether it's giving a toast at a friend's wedding or waiting for the results of medical tests, we all get worried, nervous, or stressed out sometimes. But ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Gordon Parker receives funding from the University of of NSW. If your summer holiday already feels like a distant memory, you’re not alone. Burnout – a state of emotional, physical and mental ...

If youre a new or expectant parent, or even just thinking about starting a family, youve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the ...

Whether it's through small assignments or big presentations, we can all agree that experiencing fear or anxiety is a no-go. But did you know that there was a key difference between the two? In the ...

We've all felt that inner unease before making a big decision: changing jobs, moving, or even entering into a relationship. This feeling may seem like a hunch, but is it really intuition or is it ...

Therefore, what makes the difference between fear as a useful natural emotion, and fear as a pathological reaction, is that the former increases our capacity to manage reality and events in front of ...