Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

The answer may surprise you.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Whether you’re hitting the gym for a strength session, heading out for a run, or lifting dumbbells at home, the question of when to fuel your body is one that comes up time and again: should you eat ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it's a common misconception that exercising in a fasted ...

Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers. Some swear by a certain type of protein shake. Others ...

Plus, the easy grab-and-go options that experts love.

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...