"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

A Leicestershire woman who has danced since she was a child has rekindled her love for the art form despite being a wheelchair user for almost a decade, saying “like a stick of rock, I’ve got ‘dancer’ ...

Wheelchair dancers from the Dynamic Inclusive Dance program will perform at their 17th annual showcase this weekend. KPBS arts reporter Audy McAfee takes us to their rehearsal. This weekend, the ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support as you would with other chair based exercises. It is a gentle exercise that ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...