It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.
It's no secret that soda, even the sugar-free kind, may have health consequences if you drink it often. Enter sparkling water, a still-fizzy but more health-conscious alternative to soft drinks. But ...
Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...