The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

As frigid temperatures are beginning to consume Western Pennsylvania, many have been focusing on the recent accumulation of snow squalls within the area, which are a wintertime weather hazard. So, ...