In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The answer may surprise you.

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery. Carbohydrates are crucial for endurance workouts like running or cycling to ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...