The cycling internet likes lists. Loyal brand followers take any opportunity to tout the virtues of their trusted bike, components, or equipment of choice to see how they stack up against the ...

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Toolbox: It’s open season… for Strava segments, that is! Segment hunting has become an informal form of competition in its own right. What are ways to become the KOM/QOM, and how can Xert’s Segment ...