If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

Scott Evans swears by using white noise to soothe his young children to sleep. Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he ...

White noise is a constant, steady sound containing all audible frequencies at equal intensity, which produces a constant sound, similar to fan or radi.

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

As someone who wakes up when a neighbor stirs three blocks away, I have to turn on some sort of white noise to cancel out any and all sounds or I simply will not sleep. White noise has been my go-to ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...

Audacity is a free and open-source audio editing software that lets you add white noise to music. You can import audio files, generate white noise, and then add it to imported audio. It lets you add ...