Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

Benefits of yoga: Pregnant women who practice yoga report lower levels of pain, stress, anxiety, and depression, as well as an improved sense of connection to their baby (Image: Canva) Pregnancy comes ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Pregnancy is a time of joy, transformation and significant physical and emotional changes. While many expecting mothers look for safe ways to stay fit, prenatal yoga often comes up as a popular ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...