Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...

A well-traveled singer and songwriter has turned entrepreneur with a new yoga and fitness studio slated to open in Woodbury later this month. The here Hot Yoga & Strength concept is the brainchild of ...

HONOLULU (Island News)-- “He’s the strongest, kindest, most calm and serene person. He’s always been there for us,” said Cindy Sakai, a friend and yoga student of John Anderson. On a yoga mat ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...