A few years ago, I was dating a man who was constantly late. On one such occasion, he left me shivering outside his apartment, waiting for him to come home.I knew he cared for me, yet I was growing ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Yoga is about union—a higher state of relationship and, by association, a higher state of consciousness. Conscious relationship is not something we engage in by default. More often than not, we fall ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness.

When you think about the most important elements of your yoga practice, books may not be the first thing that comes to mind. But upon further consideration, yoga books can be fundamental to your ...