ROANOKE, Va. (WDBJ) -Who says you have to leave your kids at home, when you attend a yoga class? The new YAMAMA & Lil’ Yogis Yoga Studio in Roanoke invites parents and caregivers to bring the their ...
I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...
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