Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

WILMINGTON, N.C. (WECT) - According to the Centers for Disease Control (CDC), more than 4,000 people drown every year in the United States. The CDC reports that the number of people who die by ...