Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.
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Yoga in shorts episode 25 - right sided low runners lunge

Check out the latest episode of Yoga In Shorts, where we explore the Right-Sided Low Runner’s Lunge yoga pose. This is commonly used in yoga flows to stretch and strengthen the lower body.