If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

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Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

NEW YORK (Reuters Health) - Pro and amateur soccer players who regularly did a particular strengthening exercise were less likely to get sidelined with a hamstring injury, according to a new study ...

*Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. Here's his advice for keeping your hamstrings healthy so you can stay in your posture and hit ...

Flexibility isn't high on many dudes' fitness priorities lists, but as you grow older and start to become grimly and intimately familiar with the brand of early-morning wincing often portrayed in ...