A grand a month for Tube delays and no nightlife to speak of, what's even the point of living in Zone 2 nowadays, asks Matt ...

Credit: Shutterstock Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?