Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...