A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

From the 1960s until 2015, federal dietary guidelines recommended limiting daily intake of dietary cholesterol to 300 milligrams. 3 One large egg contains 186 milligrams of cholesterol, meaning ...

Turmeric and honey both have compounds that can help reduce inflammation. Some studies suggest they may help with metabolism and weight loss. However, the evidence is limited.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

It's best to take fiber with plenty of water to avoid digestive discomfort or constipation. Taking fiber before breakfast can help you feel fuller longer, so it may be best if you're trying to ...

Bee pollen is a bee-derived product that has a sweet, floral taste. Human research on the health effects of bee pollen is limited, but it may have several benefits.

Spinach: 156 milligrams (mg) per cooked cup, or 37% of the Daily Value (DV) Pumpkin seeds: 156 mg per ounce, or 37% of the DV Chia seeds: 111 mg per ounce, or 26% of the DV Black beans: 120 mg per ...

Instant coffee provides many of the same benefits as fresh coffee, along with added convenience and affordability. However, there are potential downsides.