The workout proves you don't need a squat rack, dumbbells, or any fancy equipment for a brutal workout.

It targets the lower abs more effectively by reducing swinging, momentum and lower-back strain ...

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Need a quick booty workout? Try this trainer-designed 20-minute glute routine with dumbbells to build glute strength and size ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...

Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, balance, posture, and overall ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.