Let's just say it takes longer to finish a Netflix episode.

Experts discuss the small but promising study.

In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

The Gathering Place, located in Beachwood, recently cut the ribbon opening its new, expanded Fitness Studio. The movement the ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Behind every beat, there's a story and today's "Pink Party Zumba" wasn't just about fitness---it's was about fighting together. The room is full of music, feet are moving, and the energy is rising.

I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I’m healthy, active, and able to do things like run and swim without a second ...

NASHVILLE, Tenn. (WTVF) — October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this ...