Getting kids, especially picky eaters to enjoy nutritious, vitamin-rich foods can feel like a daily challenge for many parents. While vegetables, fruits and wholesome grains are essential for their ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

RICHMOND, Va. (WRIC) — 8News is your back-to-school headquarters for the 2025-26 school year. As Central Virginia kids return to school, here are a few tips for families on how to pack a healthy ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone. Even ...

Your kid’s lunchbox might look innocent enough, but some of those everyday snacks could be laying the groundwork for serious health problems down the road. With childhood diabetes rates climbing ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...