Students strive to maintain both physical and mental health, but eating mindfully and exercising regularly are not always easy in college. A new student-run program offered by Yoga and Mindfulness is ...

Focus on making healthy food and beverage choices from all five food groups, including fruits, vegetables, grains, protein foods and dairy to get the nutrients you need. Eat the right amount of ...

I was born and raised in the American Midwest, but love visiting my parents' homeland in Japan. Central to every trip there is always the food: Oh my goodness, the food. Eating is a raging national ...