Key tips for living well with HIV: maintain a healthy diet, exercise regularly, and strengthen your immune system.
Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...
Skip the healing waters, the Mediterranean diet, and those 10,000 steps. If you are caught up in the deep-seated belief that healthy aging only depends on what you eat, how you exercise, and how you ...
There may not be a magic diet that guarantees a long and healthy life, but many geriatricians believe avoiding sugary beverages can help make that goal realistic. Dr. Laurie Archbald-Pannone, ...